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Hansma Research Group
  • Hansma Lab Research
  • Chronic Pain Study
  • Chronic Pain
    • New hope for overcoming chronic pain and restoring activity
    • Learning
      • Chronic Pain Caused by Sensitization 1 Breakthroughs from Neuroscience & FMRI Research
      • Chronic Pain caused by Sensitization: 2. Reducing Sensitization to Reduce Chronic Pain
      • Chronic Pain caused by Sensitization: 3. Activity, Biofeedback and Meditation can help!
      • 1. Learning
      • 2. Activity
      • 3. Biofeedback
      • 4. Guided Imagery and Meditation
      • 5. Miscellaneous
      • From Passive to Proactive
      • The Story of my Chronic Pain
      • The Gate Control Theory of Pain
      • What Continuing Chronic Pain is Really Like
    • Methods
      • 1,2,3 approach to overcoming chronic pain
      • Chronic Pain Therapy Grounded in Neuroplasticity
    • Science
      • The Basic Science of Pain
      • A more in depth look at chronic pain
      • Recent Advances in the Neuroscience of Chronic Pain
    • Results
      • My story of overcoming chronic pain
      • Results for people who have tried the methods
      • Paper: Quantification of Chronic Pain from Physiological Data
  • Biofeedback
    • Biofeedback Technology from the Hansma Lab
  • Additional Research
    • Atomic Force Microscopy
      • An Introduction to AFM
      • AFM & SEM
      • AFM Development
      • Applications of AFM
    • Bone
      • Reference Point Indentation
      • Single Molecule Force Spectroscopy
    • Bio-inspiration
    • Biomimetics
  • The Hansma Research Lab
    • People
    • Videos
    • Technology
    • Publications
    • All Papers
    • Summary, References and Acknowledgements
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  • Hansma Lab Research
  • Chronic Pain Study
  • Chronic Pain
    • New hope for overcoming chronic pain and restoring activity
    • Learning
      • Chronic Pain Caused by Sensitization 1 Breakthroughs from Neuroscience & FMRI Research
      • Chronic Pain caused by Sensitization: 2. Reducing Sensitization to Reduce Chronic Pain
      • Chronic Pain caused by Sensitization: 3. Activity, Biofeedback and Meditation can help!
      • 1. Learning
      • 2. Activity
      • 3. Biofeedback
      • 4. Guided Imagery and Meditation
      • 5. Miscellaneous
      • From Passive to Proactive
      • The Story of my Chronic Pain
      • The Gate Control Theory of Pain
      • What Continuing Chronic Pain is Really Like
    • Methods
      • 1,2,3 approach to overcoming chronic pain
      • Chronic Pain Therapy Grounded in Neuroplasticity
    • Science
      • The Basic Science of Pain
      • A more in depth look at chronic pain
      • Recent Advances in the Neuroscience of Chronic Pain
    • Results
      • My story of overcoming chronic pain
      • Results for people who have tried the methods
      • Paper: Quantification of Chronic Pain from Physiological Data
  • Biofeedback
    • Biofeedback Technology from the Hansma Lab
  • Additional Research
    • Atomic Force Microscopy
      • An Introduction to AFM
      • AFM & SEM
      • AFM Development
      • Applications of AFM
    • Bone
      • Reference Point Indentation
      • Single Molecule Force Spectroscopy
    • Bio-inspiration
    • Biomimetics
  • The Hansma Research Lab
    • People
    • Videos
    • Technology
    • Publications
    • All Papers
    • Summary, References and Acknowledgements

Biofeedback

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  2. Biofeedback

Learning to warm your hands with your mind can be done with a Stress Thermometer or with a wireless baby thermometer that can be coupled to a cell phone.

A useful website is    http://pain-focus.com/biofeedback-valuable-technique-chronic-pain/

You can find more information in the section on biofeedback in Retrain Your Brain Away from Pain Long Version , which can be found on the Hansmalab website.

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