{"id":181,"date":"2017-04-19T15:16:33","date_gmt":"2017-04-19T23:16:33","guid":{"rendered":"http:\/\/activelifescientific.org\/?page_id=181"},"modified":"2023-12-09T02:00:35","modified_gmt":"2023-12-09T02:00:35","slug":"learning","status":"publish","type":"page","link":"https:\/\/hansmalab.physics.ucsb.edu\/?page_id=181","title":{"rendered":"Learning"},"content":{"rendered":"

Books and Websites<\/p>\n

Dr. Howard Schubiner was trained by Dr. Sarno and has established a wonderfully successful mind body program<\/a>, \u00a0using Dr. Sarno\u2019s ideas to help patients overcome their chronic pain now that Dr. Sarno has retired. \u00a0I highly recommend reading some of the success stories<\/a>, and deciding if you want to spend the $100 to enroll in his mind body program<\/a>. \u00a0It sounds like a bargain to me!<\/p>\n

If you have chronic back pain, get and read: Sarno, John E. Healing back pain: The mind-body connection. Grand Central Publishing, 2001.<\/p>\n

If you have other chronic pain, get and read: Sarno, John E. The mindbody prescription: Healing the body, healing the pain. Grand Central Publishing, 2001. Or Sarno, John E. The divided mind. Harper Collins, 2009.<\/p>\n

A website for Dr. Sarno\u2019s approach that includes a link to medical evidence: tmswiki.org\/ppd\/An_Introduction_to_Tension_Myositis_Syndrome_(TMS)<\/p>\n

Back Sense<\/a>\u00a0was recommended by one of the people who overcame their chronic pain<\/p>\n

YouTube videos<\/p>\n

Mind Body Syndrome\/Tension Myositis Syndrome<\/a>. A wonderfully informative start to overcoming chronic pain by Dr. Howard Schubiner.<\/p>\n

Stanford Back Pain Day. The talks by Drs. Sean Mackey, Beth Darnall, and Heather King are especially relevant to reducing sensitization.<\/p>\n

John E Sarno M.D. \u2013 20\/20 Segment. This short video and his books helped me overcome my chronic pain by convincing me that the source of my pain had become my brain.<\/p>\n

John E. Sarno M.D. On The Howard Stern Show. Documents how retraining your brain can dramatically improve your quality of life.<\/p>\n

Silje Endersen Reme Pain, Is it all in your mind? This TED talk supports Dr. Sarno\u2019s idea that underlying psychological issues can be a major factor in back pain<\/p>\n

Elliot Krane M.D. The mystery of chronic pain. This video has a wonderfully informative story about sensitization and its reversal in a young woman.<\/p>\n

TEDxAdelaide \u2013 Lorimer Moseley \u2013 Why Things Hurt. A great talk with a story that shows us that the brain creates the experience of pain to try to help us, but it sometimes makes mistakes.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Books and Websites Dr. Howard Schubiner was trained by Dr. Sarno and has established a wonderfully successful mind body program, \u00a0using Dr. Sarno\u2019s ideas to help patients overcome their chronic pain now that Dr. Sarno has retired. \u00a0I highly recommend reading some of the success stories, and deciding if you want to spend the $100 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=\/wp\/v2\/pages\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":2,"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=\/wp\/v2\/pages\/181\/revisions\/1003"}],"wp:attachment":[{"href":"https:\/\/hansmalab.physics.ucsb.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}